Starting with an intake session, individual counseling will focus on your personal life experiences and support you in your goals. Unsure? That’s ok, your therapist will help you identify what is important to you and review treatment options and define how you will work together. Common types of therapy include and are often a blend of CBT, DBT, Motivational Interviewing, EMDR, Strength’s-Based, Solution Focused, Emotion-Focused, and trauma-informed care.

Whatever type of partnership or dynamic you find yourself in, our couples counselors are open-minded and ready to help you navigate a path forward. Common topics discussed include communication, intimacy, boundaries, expectations, conflict, parenting, and roles. Please note not all insurance plans cover this service.

Working through a crisis or long-standing patterns that need change in your family group? Family counseling may be helpful to identify a plan and create healthy habits together with the support a trained professional to take on the hard conversations.